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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lower Body Stretch & Release

Stretching & Mobility • 20m

Up Next in Stretching & Mobility

  • Full Body Stretch & Mobility

    Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...

  • Balance & Stretch

    Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

    Tools: nothing

  • Mobility Flow

    Day 25: Unlock those tight areas in your body with this 20-minute mobility flow session. Flowing through a series of mobility drills for the ankles, hips, t-spine and shoulders, with some static stretches to help unlock your joints and your muscles.

    You are going to love this one!

    Tools: mat

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