Day 25: Unlock those tight areas in your body with this 20-minute mobility flow session. Flowing through a series of mobility drills for the ankles, hips, t-spine and shoulders, with some static stretches to help unlock your joints and your muscles.
You are going to love this one!
Tools: mat
Up Next in Stretching & Mobility
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Stretch It Out!
Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.
Tools: mat & foam chip yoga block or th...
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Stretch Out the Tight Areas
Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
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Upper Body Mobility & Stretches
Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.
Tools: Access to a wal...
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