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Up Next in Stretching & Mobility

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    Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.

    Tools: mat & foam chip yoga block or th...

  • Stretch Out the Tight Areas

    Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!

    Tools: mat, pillow and access to a wall

  • Upper Body Mobility & Stretches

    Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.

    Tools: Access to a wal...

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