Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.
Tools: Access to a wall, chair/ bench, dowel or broomstick
Up Next in Stretching & Mobility
-
Rise & Shine
Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.
Equipment: Mat
-
Hip Healer
Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.
Equipment: Mat, Tennis or Lacrosse Ball
-
Upper Body Freedom
Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
...
20 Comments