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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body Freedom

Stretching & Mobility • 25m

Up Next in Stretching & Mobility

  • Posture Enhancer

    Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

    Equipment: Mat

  • Foam Roller

    Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!

    Equipment: Mat, Foam Roller

  • Lower Body Love

    Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.

    Equipment: Mat, Yoga Strap, 1 Yoga Block

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