Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
Up Next in Stretching & Mobility
-
Upper Body Mobility & Stretches
Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.
Tools: Access to a wal...
-
Rise & Shine
Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.
Equipment: Mat
-
Hip Healer
Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.
Equipment: Mat, Tennis or Lacrosse Ball
28 Comments