Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.
Tools: nothing
Up Next in Stretching & Mobility
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Mobility Flow
Day 25: Unlock those tight areas in your body with this 20-minute mobility flow session. Flowing through a series of mobility drills for the ankles, hips, t-spine and shoulders, with some static stretches to help unlock your joints and your muscles.
You are going to love this one!
Tools: mat
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Stretch It Out!
Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.
Tools: mat & foam chip yoga block or th...
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Stretch Out the Tight Areas
Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
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