Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Stretches for Runners or Walkers

Stretching & Mobility • 32m

Up Next in Stretching & Mobility

  • Shoulder Stretches for Tight Shoulders

    Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.

    Join me to soothe your shoulders.

    This workout is great for levels and osteoporosis-friendly alter...

  • Post Workout Stretches for Recovery &...

    Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

    Whether you're a beginner or an experienced athlete, these exercises are perfect f...

  • Easy & Fun Mobility Routine

    Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!

    From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
    ...

11 Comments