Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
Join me to soothe your shoulders.
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 25 of the Unstoppable Challenge Vol 2.
Tools: nothing
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Post Workout Stretches for Recovery &...
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Easy & Fun Mobility Routine
Ready to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!
From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
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Regain Your Flexibility - Hip & Hamst...
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Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of moti...
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