Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day
Whether you're a beginner or an experienced athlete, these exercises are perfect for women over 40 looking to stay fit and maintain their health.
So, come and UNWIND with me!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 18 of the Unstoppable Challenge Vol 2.
Tools: access to a wall, small pillow or yoga foam chip block (optional)
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