Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.
Day 8 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels.
Equipment needed: yoga blocks or rolled-up towels, yoga strap
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Dance Body Hip Openers + More
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Restorative Stretch Yoga
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This workout is great for all levels, with osteoporosis options presented.
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Low Back Release
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This workout is all levels and osteoporosis-safe.
Day...
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