Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga foam chip block or a folded towel or blanket or a cushion for the seated postures, bolster or a couch cushion, wall, couch, or bed to place your legs up on
Up Next in Stretching & Mobility
-
Low Back Release
Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.
This workout is all levels and osteoporosis-safe.
Day...
-
Chest & Shoulder Release
Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies toget...
-
Lovely Hips & Hamstrings Release
Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...
11 Comments