Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Gentle Back Stretches

Stretching & Mobility • 13m

Up Next in Stretching & Mobility

  • Core & Mobility - Bunion Friendly

    Day 3 of the 10-Day Bunion Friendly Fitness Series.

    All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.

    Tools: mat

  • Foot Care Stretch & Mobility

    Day 5 of the 10-Day Bunion Friendly Fitness Series.

    A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...

  • Mobility & Strength for Your Feet

    Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!

    Equipment: chair, fit loop or physio band, a few marbles or small round stones

15 Comments