Core & Mobility - Bunion Friendly
Stretching & Mobility
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24m
Day 3 of the 10-Day Bunion Friendly Fitness Series.
All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.
Tools: mat
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Foot Care Stretch & Mobility
Day 5 of the 10-Day Bunion Friendly Fitness Series.
A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...
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Mobility & Strength for Your Feet
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
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Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
