Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
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Body Reset
Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!
Equipment: Mat, 2 Yoga Blocks
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Sweat & Stretch for Osteo
Workout #4 - 30-Day Osteoporosis Program
A short cardio workout, followed by mobility and stretch session.
Tools: chair, yoga tie
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Total Body Mobility - Safe for Osteop...
Workout #19 - 30-Day Osteoporosis Program
Work your mobility - so you not only feel better, you move better too!
Tools: a chair & mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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