Total Body Mobility - Safe for Osteoporosis
Stretching & Mobility
•
15m
Workout #19 - 30-Day Osteoporosis Program
Work your mobility - so you not only feel better, you move better too!
Tools: a chair & mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Stretching & Mobility
-
Low Back Strength Workout
I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It's the perfect lower back workout for anyone who needs to strengthen the deep core muscles and large muscles at the base of the spine.
I also recommend it if you are coming back from a herniated or slipped...
-
Easy Total Body Stretches
This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.
Day 5 of the 21-Day Fit & Fierce Challenge.
Tools: 2 yoga blocks & a mat
Cat & cow
T-spine rotation
Child’s pos... -
Upper Body Stretch - Release Tight Ne...
Release your tight neck, shoulders, pecs (chest) and back with this 15-minute upper body stretch routine. If you suffer from neck, shoulder or back pain, you will love these stretches!
Day 10 of the 21 Day Fit & Fierce Challenge.
Tools: mat
Spine & shoulder stretch
Scorpion
Cobra to neck...