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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in Stretching & Mobility

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    A short cardio workout, followed by mobility and stretch session.

    Tools: chair, yoga tie

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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    Work your mobility - so you not only feel better, you move better too!

    Tools: a chair & mat

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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