Day 5 - Relax and ease neck and shoulder tension with this easy-to-perform series.
Tools: a pillow to sit on (or a chair if that's more comfortable for you) and a yoga tie
Up Next in Stretching & Mobility
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Lower Body Stretching Routine for Fle...
Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.
Tools: access to a wall
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Upper Body Mobility & Flexibility Exe...
Improve your shoulder and thoracic spine mobility, while stretching everything in the upper body - from your forearms to your neck, to your spine to your pecs.
Tools: a pillow to sit on, or a chair if that's more comfortable for you.
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Stretches for the Legs
Welcome to Day 1 of our Move Better Challenge!
Today's focus is on our legs. We will start out with mobility drills for the ankles and knees (which will help you squat better), followed by hamstring and quad stretches. I also introduce one of my favourite techniques to stretch the hamstrings - ...
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