Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Stretches for the Legs

Stretching & Mobility • 13m

Up Next in Stretching & Mobility

  • Hip Stretches & Openers

    Day 2 is all about our hips! Starting with some of my favourite mobility drills for the hips, and then finishing off with some deep stretches for your hip flexors.

    FYI: tight hip flexors can contribute to low back pain by creating an anterior pull on the pelvis known as an anterior pelvic tilt....

  • Mobility & Flexibility for the T-Spin...

    Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.

    And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.

    In this series, you'...

  • Mobility & Flexibility for the Upper ...

    Day 7 is a complete stretch of all of the muscles in your upper body, including your forearms - which don't get enough love for all the work they do for us.

    This series is a bit longer than the others as we hit everything from the neck to the pecs to the low spine.

    I think you are going to lov...

3 Comments