Welcome to Day 1 of our Move Better Challenge!
Today's focus is on our legs. We will start out with mobility drills for the ankles and knees (which will help you squat better), followed by hamstring and quad stretches. I also introduce one of my favourite techniques to stretch the hamstrings - PNF.
I find this type of stretching is the best for improving range of motion and flexibility in the hammies.
Tools: a tie
Up Next in Stretching & Mobility
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Hip Stretches & Openers
Day 2 is all about our hips! Starting with some of my favourite mobility drills for the hips, and then finishing off with some deep stretches for your hip flexors.
FYI: tight hip flexors can contribute to low back pain by creating an anterior pull on the pelvis known as an anterior pelvic tilt....
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Mobility & Flexibility for the T-Spin...
Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.
And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.
In this series, you'...
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Mobility & Flexibility for the Upper ...
Day 7 is a complete stretch of all of the muscles in your upper body, including your forearms - which don't get enough love for all the work they do for us.
This series is a bit longer than the others as we hit everything from the neck to the pecs to the low spine.
I think you are going to lov...
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