Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Mobility & Flexibility for the Lower Body

Stretching & Mobility • 23m

Up Next in Stretching & Mobility

  • Quick Sweat & Stretch

    Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.

    Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over ...

  • Partner Stretches for the Inflexible

    Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

    Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

    These are some of the same types of stretches I...

  • Lower & Upper Back Strengthening and ...

    Strengthen, release and relax with this bodyweight-only upper and lower back routine.

    Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

    This is a great recovery workout, as well as perfect for your active rest days.

    Tools: a ma...

2 Comments