Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Sweat & Stretch

Stretching & Mobility • 23m

Up Next in Stretching & Mobility

  • Lower & Upper Back Strengthening and ...

    Strengthen, release and relax with this bodyweight-only upper and lower back routine.

    Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

    This is a great recovery workout, as well as perfect for your active rest days.

    Tools: a ma...

  • Mobility Workout for Beginners

    This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

    I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

    When's the best time to do this series?
    ✅ Before or after a workout
    ✅ Before bed
    ✅ In the morni...

  • Lower Body Foam Roller Workout

    Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.

    Tools: foam roller

27 Comments