Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.
Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over 40, and we target the legs, glutes, hips and core.
Bonus: stay to the end for an extended stretch!
Tools: a mat if you're on a hard surface
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Partner Stretches for the Inflexible
Allow me to take you and a partner through a series of stretches that will release every muscle in the body.
Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.
These are some of the same types of stretches I...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
Tools: a ma...
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Mobility Workout for Beginners
This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.
I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
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