This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.
I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morning
✅ As a recovery or active rest workout
In other words, fit it whenever you can 👊🏼.
Tools: a mat if you're on a hard surface
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