Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
Up Next in Stretching & Mobility
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Quick EMOM Cardio Workout with Extend...
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
This is also Day 8 of the 10 Day Legs & Booty Chal...
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7-Day Better Posture Series - Optimal...
Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.
We’ll use a block and the wall for feedback in this one.
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7-Day Better Posture Series - Pelvis,...
Day 2: It’s all about the pelvis and the hips in this class. Discover how the pelvis tilts and how to hold it steady. Feel the difference when the pelvis moves versus when the hips move and train it in this mini practice.
You’ll need a block for this one.
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