7-Day Better Posture Series - Pelvis, Hips & Your Posture
Stretching & Mobility
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24m
Day 2: It’s all about the pelvis and the hips in this class. Discover how the pelvis tilts and how to hold it steady. Feel the difference when the pelvis moves versus when the hips move and train it in this mini practice.
You’ll need a block for this one.
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