Day 3: The focus of the class is to free up any restriction around the spine, the musculature of the spine and its attachments. After this practice, you may find it easier to find a more optimal posture with less restriction in the way!
The only props you’ll need are yourself and your mat.
Up Next in Stretching & Mobility
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7-Day Better Posture Series - The Rib...
Day 4: Let’s explore ribcage positioning in regards to posture. In order to move energy and ourselves effectively, we need to maintain the ribcage over the pelvis in movement and our daily life. In this class, we’ll utilize our core to help us keep this optimal positioning in our movement as we a...
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7-Day Better Posture Series - The Sho...
Day 5: Rounded shoulders are a very common issue in sub-optimal posture. This positioning not only affects movement but has a negative impact on our energy as well. Let’s fix the issue in this class! You can expect to release the front of the chest and shoulders and strengthen the upper back to h...
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7-Day Better Posture Series - The Nec...
Day 6: Release and retrain the muscles in the neck to not only feel better but to find better posture! Strengthen the deep cervical flexors and release the back of the neck and upper back. Find optimal positioning in common movements and then maintain it in our practice together.
You’ll need a ...
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