Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.
And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.
In this series, you'll flow through a series of mobility drills to unlock these areas, as well as static stretches to help lengthen the pecs and front of the shoulders.
Tools: access to a wall
Up Next in Stretching & Mobility
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Mobility & Flexibility for the Lower ...
Day 6 is a total stretch of all the muscles in your lower body. This series is a little longer than the others but well worth the time spent.
Starting with a breathing exercise and then moving into stretches for the calves, quads, hamstrings, adductors, side of hip, glutes and hip flexors, you ...
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Quick Sweat & Stretch
Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.
Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over ...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
Tools: a ma...
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