Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.
Tools: access to a wall
Up Next in Stretching & Mobility
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Upper Body Mobility & Flexibility Exe...
Improve your shoulder and thoracic spine mobility, while stretching everything in the upper body - from your forearms to your neck, to your spine to your pecs.
Tools: a pillow to sit on, or a chair if that's more comfortable for you.
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Stretches for the Legs
Welcome to Day 1 of our Move Better Challenge!
Today's focus is on our legs. We will start out with mobility drills for the ankles and knees (which will help you squat better), followed by hamstring and quad stretches. I also introduce one of my favourite techniques to stretch the hamstrings - ...
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Hip Stretches & Openers
Day 2 is all about our hips! Starting with some of my favourite mobility drills for the hips, and then finishing off with some deep stretches for your hip flexors.
FYI: tight hip flexors can contribute to low back pain by creating an anterior pull on the pelvis known as an anterior pelvic tilt....
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