TRX Sweat & Stretch Cardio Workout [LOW OR HIGH IMPACT]
Strength
•
49m
This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.
So, with that said if you're short on time skip the stretch session and get in the 37-minute warm-up, workout and cool-down.
Tools: TRX / suspension trainer
Power pull ups
Lunge pulse with kick
Lunge pulse with kick
Standing mountain climber
Incline leg press
Skaters w/crossover lunge
3 x 50sec
Squat jumps 8x20sec
Pank jacks 8x20sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Strength
-
Tricep & Ab Workout with Dumbbells [A...
DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.
In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.
And, the good news is we can strengthen our arms (at any ag...
-
Resistance Training - At Home!
A total-body, fun, functional and doable workout for all levels. Great for home.
For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but without complicated, hard-to-follow, movements.
Because I hate complicated, and I feel I'm not alone with ...
-
Bunion Friendly Workout [Great for pl...
Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.
Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...
