Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day 5 of the 25 in 25 Challenge 😎
Tools: a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one
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At Home Lower Body Workout | No Equip...
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Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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Strengthen Your Back and Improve Post...
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