Workout #16 - 30-Day Osteoporosis Program
Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Strength
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Arms & Shoulders
Workout #18 - 30-Day Osteoporosis Program
Strengthen your arms and shoulders with this fun upper body workout.
Tools: a chair, a pair of light & moderate dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Lower Body & Balance Workout
Workout #20 - 30-Day Osteoporosis Program
Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.
Tools: 1 heavy dumbbell and a chair (or a wall nearby)
For after-workout stretches if you have Osteo, please follow this: https:/...
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Low Back Strength Workout
I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It's the perfect lower back workout for anyone who needs to strengthen the deep core muscles and large muscles at the base of the spine.
I also recommend it if you are coming back from a herniated or slipped...
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