Workout #18 - 30-Day Osteoporosis Program
Strengthen your arms and shoulders with this fun upper body workout.
Tools: a chair, a pair of light & moderate dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Strength
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Lower Body & Balance Workout
Workout #20 - 30-Day Osteoporosis Program
Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.
Tools: 1 heavy dumbbell and a chair (or a wall nearby)
For after-workout stretches if you have Osteo, please follow this: https:/...
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Low Back Strength Workout
I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It's the perfect lower back workout for anyone who needs to strengthen the deep core muscles and large muscles at the base of the spine.
I also recommend it if you are coming back from a herniated or slipped...
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Lower Body & Core Strength Workout
It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.
Options are given for those with sensitive k...
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