Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.
In other words, it's a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-burning Tabata and an abs-on-fire Tabata that you won't soon forget.
Tools: a moderate & heavier kettlebell or a single dumbbell
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Full Body Strength Workout with Dumbb...
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
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Upper-Body Burn
Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle g...
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Lower Body Burn
Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...
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