Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
This is also Day 1 🙌🏽 of our 25 in 25 Challenge - and our fitness test.
👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you've come!
Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
Up Next in Strength
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Upper-Body Burn
Using only 1 dumbbell you will hit all the muscles of your upper body.
We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group...
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Lower Body Burn
Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...
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Best Exercises for Shoulders, Arms & Abs
Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day ...
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