Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
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Lower Abs Workout
This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.
The rectus abdominis is ...
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Lower Body Endurance Workout
Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.
And you'll realize fairly quickly that you're in for the workout of your life ...
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Cardio + Strength Training with Dumbb...
Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion.
If you're lacking the motivation to get your workout in - this little gem of a cardio & strength workout will get you going!
Lots of diff...
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