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Day 3 of the 21-Day Ab Challenge. Train your obliques with 2 of the best exercises. One trains them as they move (twisting) and the second as a stabilizer.
Tools: mat
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Abs & Low Back
Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.
Tools: mat
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Lower Ab Crunch Training
Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.
Tools: mat
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Core Crunch
Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.
Tools: mat
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