Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Abs & Low Back

Strength • 8m 13s

Up Next in Strength

  • Lower Ab Crunch Training

    Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.

    Tools: mat

  • Core Crunch

    Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.

    Tools: mat

  • Quick Ladder Core Workout

    Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.

    Tools: mat

12 Comments