This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).

The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...

This total body strength circuit is designed to provide a full-body workout while challenging your core and balance. It includes a series of exercises such as rows, lunges, knee-up presses and negative push-ups to target different muscle groups for a comprehensive workout.

Balance exercises suc...

This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.

Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.

All muscles are tar...

Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...

Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).

Use this as a warm-up before a strength workout, or a...

Join me for a quick little tricep workout, using 1 pair of dumbbells.

TOOLS: a pair of light dumbbells

1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm
3 x 30 sec

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