Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as well - since some knee pain comes from weakness in this area.
Equipment needed: Mat, Chair, Booty Band
Up Next in September Workout Calendar
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Posterior Shoulder Strength and Stabi...
Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).
Use this as a warm-up before a strength workout, or a...
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Tricep Toning Workout
Join me for a quick little tricep workout, using 1 pair of dumbbells.
TOOLS: a pair of light dumbbells
1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm
3 x 30 secA Fitness with PJ YouTube Workout - ad free!
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