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Posterior Shoulder Strength and Stability

September Workout Calendar • 18m
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Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).

Use this as a warm-up before a strength workout, or a stand-alone if you have shoulder/rotator cuff issues.

Tools: Theraband (or long resistance band)

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    Join me for a quick little tricep workout, using 1 pair of dumbbells.

    TOOLS: a pair of light dumbbells

    1. Tricep push up x12
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