Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests ...

Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

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Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.

Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...

Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.

It’s worth noting that these exercises will not decrease the fat in those areas, thoug...

Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you...