Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you feeling energized and accomplished in no time. Let's get moving - it's time to crush your fitness goals!

This workout is great for levels and osteoporosis-friendly alternatives given.

Day 28 of the Unstoppable Challenge Vol 2.

Tools: nothing

5-minute AMRAP
10 Jacks
10 Squat
10 Squat heel lift
10 Squat pulses

5-minute AMRAP
10 B-stance med ball throw
10 B-stance med ball throw
10 Rotational chop
10 Diagonal lunges

5-minute AMRAP
10 Prone squat
10 Mountain climbers
10 1 leg bridges
10 1 leg bridges