Work your mobility and flexibility with this 15-minute workout.

Try this workout on its own, or after a cardio, HIIT or strength workout.

A Fitness with PJ YouTube Workout - ad free!

Tools: rolled towel and mat

Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.

I've also added a special twist at the end—an epic...

Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...

Get ready to level up your leg day game with these strength—and power-focused exercises! Whether you're a beginner or a seasoned pro, this video has something for everyone. From squats and lunges to explosive plyometric moves, I've got it all covered. Plus, I'll give you tips on how to challenge ...

Are you ready for a workout that will challenge your muscles like never before? Look no further because, in this video, I’m bringing you an upper body sculpt workout with isometric holds to really make those muscles burn! Get ready to feel the burn and see results as we focus on key areas of your...

Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.

And don't worry, we've added an ab finisher at the end to give your...

Get ready to loosen up and feel amazing with my Full Body Mobility & Stretch routine! Say goodbye to stiffness and hello to flexibility as I guide you through a series of dynamic and static stretches that will leave you feeling rejuvenated.

Whether you're an athlete looking to improve your perf...

Get ready for a total-body workout like you've never had before! In this video, we'll incorporate the powerful training principle of uniliteral training to target each side of our body independently. This will help build strength and achieve muscle symmetry.

With each set, we'll also lower our r...

Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.

Burn calories, tone your abs, and improve your cardiovascular e...

Are you ready to strengthen your chest, back, arms and shoulders? Look no further! This workout video is a killer combination of supersets that will challenge you at any fitness level. Whether you're a beginner or a seasoned pro, this workout will help you build serious strength in your upper bod...

Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat...

Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.

So grab your yoga blocks (or not - they are optional), and let's have s...

Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.

Join me for this total body b...

Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...

Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.

Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...

Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.

But that's not all! Stick around for an exciting ab finisher using the band to really t...

Are you ready to sculpt and tone your arms and shoulders like never before? Join me for this amazing barre and Pilates-inspired workout that will leave you feeling strong and confident. These exercises will target all the major muscles in your arms and shoulders, helping you achieve a toned and d...

Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.

And just when you think it's over, we've got a standing ab...

Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.

Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute....

With this intense upper and lower superset workout using dumbbells, get ready to take your strength training game to the next level! 💪 Whether you're a beginner or an experienced lifter, these supersets will challenge your muscles and help build strength in both your upper and lower body.

Plus,...

Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!

From relieving tight muscles to improving fl...