Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have some fun while working our bodies. No jumping required! This workout is perfect for those looking for a low-impact option or for anyone who wants to mix up their routine.
This workout is suitable for all fitness levels and osteoporosis-friendly options are provided.
Day 11 of the Limitless Challenge
Tools: yoga block (optional)
Ab Flow
2 x 30sec
1 leg bridge w/ oblique crossover
Shin passes
1 leg bridge w/ oblique crossover
Legs side to side
Cardio Flow
3 x 30sec
Deficit lunge to sumo squat
Repeater knee
Deficit lunge to sumo squat
Repeater knee
Squat w/ overhead hold
Up Next in September Workout Calendar: PJ-Only
-
Fiery Total Body Ladder Strength
Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.
Join me for this total body b...
-
Quick Chest & HIp Openers
Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...
-
All Standing Full Body Strength w/ Fu...
Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.
Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...
33 Comments