With this intense upper and lower superset workout using dumbbells, get ready to take your strength training game to the next level! 💪 Whether you're a beginner or an experienced lifter, these supersets will challenge your muscles and help build strength in both your upper and lower body.
Plus, by incorporating dumbbells into this routine, you'll also improve balance and stability. So grab those weights and get ready to feel the burn! 🔥
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 19 of the Limitless Challenge
Tools: light, moderate, heavy
8 x 20sec
Side plank w/ clam & internal rotation
3 x 30sec
Quadruped row (alt: renegade row)
Weighted bridge marches
3 x 30sec
Crush press
Prone squats
3 x 30sec
Kneeling dynamic presses
Alt reverse lunge to squat
3 x 30sec
Dead stop push-ups
45 degree lunge
Up Next in September Workout Calendar: PJ-Only
-
Full Body Stretches for Tight Muscles
Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!
From relieving tight muscles to improving fl...
-
Full Body Dumbbell Complexes
Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests ...
-
Full Body Strength Workout
Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!
Fr...
28 Comments