Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests your strength, endurance, and coordination.
It's a great way to add variety to your workout routine and challenge your muscles in new ways. Plus, because you're constantly moving, you'll get your heart rate up and work up a serious sweat. So, if you're ready to take on a new challenge, grab some dumbbells and let’s get started!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 21 of the Limitless Challenge - our final workout 🥳.
Tools: light, moderate & heavy dumbbells
1 x 40/30/20
Front squat
Shoulder presses
Rows
Squat thrust
REST
1 x 40/30/20
RDL
Alt snatch
Bicep curl
Tricep extension
REST
1 x 40/30/20
Alt reverse lunge
Arms up march
Curl to press
TUT row
26:59 REST
1 x 40/30/20
Chest press
Renegade rows (alt: quadruped row)
Plank dumbbell passes
Weighted dead bug
Up Next in September Workout Calendar: PJ-Only
-
Full Body Strength Workout
Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!
Fr...
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
-
Tone the Trouble Areas
Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.
It’s worth noting that these exercises will not decrease the fat in those areas, thoug...
72 Comments