This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds.
A Fitness with PJ YouTube Workout- ad free!
Tools: nothing
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No Planks Ab Workout
A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at th...
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Inner Core Workout No Equipment
This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!
No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!
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Exercise Subs If You Get Wrist Pain w...
Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.
If you have wrist pain there are a lot of exercises that will be uncomfortable for you.
From planks to mountain climbers to push-ups. These exercises, while awesome...
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