A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal.
PS - When I recorded this workout I thought to myself "PJ, that was kinda lame"... until I woke up the day 😂 You'll feel your abs after this one!
Tools: nothing
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
Inner Core Workout No Equipment
This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!
No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!
A Fitness with PJ YouTu...
-
Exercise Subs If You Get Wrist Pain w...
Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.
If you have wrist pain there are a lot of exercises that will be uncomfortable for you.
From planks to mountain climbers to push-ups. These exercises, while awesome...
-
Ab Finisher Workout
Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
2 Comments