Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.
Tools needed: a sturdy chair or bench
1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
6. Squat onto chair or bench
7. Tricep dips off chair or bench
8. Plank
9. Sumo squat jumps (step out for low impact)
10. Alternating lunges
11. T push ups
12. Double crunch
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
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Tricep Toning Workout
Join me for a quick little tricep workout, using 1 pair of dumbbells.
TOOLS: a pair of light dumbbells
1. Tricep push up x12
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3. Shoulder presses
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15-Min Thigh Burner Low Impact Cardio
You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
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