Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-along workout too!
Tools: table to rest forearm on, light dumbbell (or can of food), elastic band
A Fitness with PJ YouTube Workout - ad free!
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Muffin Top Workout.
Tone your waist and abs with my fun 5-minute muffin top workout. No tools required and perfect for ALL levels of fitness.
Now... let's do this 👊
Tools: none1. Side plank with side crunch
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3. Bicycle crunches
4. Spidermans
5. Windshield wipers
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Stretches To Release Neck & Shoulder ...
Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
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