Quick Cardio EMOM Workout with No Equipment
PJ
•
19m
A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.
This is also the BEST workout for anyone with exercise ADD.
We move through 3 exercises per 1 minute EMOM. So, you'll never be bored. Trainer's promise. ox
Tools: none
1. Long jumps x10
2. Single leg squat x5 a leg
3. Skaters x8
EMOM x 4
4. Lateral hops, touch the ground x 10
5. High knees x10 ea knee
6. Jump squat x5
--- Hold static squat until next minute
EMOM x4
7. Plank with shoulder taps
8. Prone squat x10
9. Bicycle crunches x10
EMOM x4
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo... -
BOSU Ball or STEP HIIT Workout
Hi or low impact HIIT workout using the BOSU ball, or the STEP.
George is on set today, giving me his assistance and his 4-legged guidance. He's the best!
This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the...
-
Sculpt Your Shoulders Workout
Sculpt your shoulder workout.
Tools: a pair of light + moderate dumbbells
1. Front raises with a pause x4
2. Front raises - faster x8
3. Side lateral raises with a pause x4
4. Side lateral raises - faster x8
5. Reverse flys with a pause x4
6. Reverse flys - faster x8
7. Wide rows with a pause x...
