BOSU Ball or STEP HIIT Workout
PJ
•
31m
Hi or low impact HIIT workout using the BOSU ball, or the STEP.
George is on set today, giving me his assistance and his 4-legged guidance. He's the best!
This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the heart rate up), and the second move an ab move to allow the heart rate to come down a bit.
We have three rounds like that then move on to the next groupings of exercises.
Short, sweet and fun!
Tools: BOSU ball or a STEP
1. Behind BOSU shuffle + dome taps
2. Crunch
3 x 30sec
3. Straddle with knee up
4. Crossover crunch with L knee driving in
3 x 30sec
5. Burpee :)
6. Crossover crunch with R knee driving in
3 x 30sec
7. Squat with BOSU in hands & presses
8. Wide mountain climbers
3 x 30sec
9. Up & over the dome
10. Plank with tap outs
3 x 30sec
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